Therapy often requires a lot of hard work, but I have found plenty of space for laughter and light-heartedness along the way! I work with adults in any stage of life, and have a passion for working with teenagers whether they require someone to listen and help them process their thoughts or need tools and guidance to navigate complex situations. I will always provide validation and support, but I can also deliver direct and honest feedback when necessary. My focus is on understanding where you currently are and where you want to go, without judgment.

I have developed a strong ability to adapt my therapeutic approach to meet my clients' needs. I integrate Acceptance and Commitment Therapy and Internal Family Systems to assist clients in tackling a range of issues, such as depression, anxiety, relationship difficulties, and grief. I use EMDR to help address specific challenges stemming from past trauma.

Reaching out for help can be frightening, but I believe your unique experiences are valuable and worth taking that first step. I want to be by your side throughout your healing journey, supporting you as you work towards becoming the best version of yourself. I genuinely look forward to meeting you and hearing your unique life story!