As a Ph.D., (LMFT), I bring over 20 years of experience helping people navigate trauma, relationship challenges, addiction, life transitions, stress/anxiety/depression, & patterns that no longer serve them. Each of us suffers in our own unique way so whether you’re navigating a specific diagnosis or feeling stuck, overwhelmed, or unsure of where to begin, you can expect to be met with compassion, no-judgement, and respect. Your journey will include gaining deeper self-awareness, practical tools for managing your challenges, & gaining a clearer understanding of your emotions & relationships.

Our work together focuses on developing deeper self-awareness, tools to manage challenges, & building a clearer understanding of your emotions, behaviors, & relationships. I use an integrative, eclectic approach that blends many therapies tailored to your individual needs such as IFS, CBT, DBT & psychodynamic therapy to best assist you in your journey.

I'm committed to creating a safe, supportive, & trusting environment where you can process difficulties, reconnect with your authentic self, & move toward greater well-being. If you’re seeking a space to work on your mental health, cultivate healthier patterns, or feel more like yourself again, I would be honored to walk alongside you on that journey.